ens we’re going to look at some options you have that are low cost, easy access and things you can do on your own to help your mental health. Continue reading Insights Into Teens: Episode 174 “Ways to Improve Mental Health Without Therapy”
We all want to be happy. But we sometimes think of happiness as a thing that happens to us — something we have no control over. It’s easy to link the idea of happiness with the situation we’re in. We might tell ourselves, “If only things were different, then I’d be happy.”
But that’s not really how happiness works. Research shows that just a small portion of happiness (only about 10%) depends on a person’s situation. So where does most of our happiness come from? That’s what we’re talking about on today’s episode of Insights Into Teens Continue reading Insights Into Teens: Episode 169 “Living a Happy Life”
Optimism and pessimism are states of mind that can have a profound impact on how we interact with the world. They can impact our physical and mental health and even our long term outlook on life. In today’s episode of Insights Into Teens we’re going to take a look at the importance of Optimism, it’s impact on us and how we can improve our lives by training ourselves to think more optimistically. Continue reading Insights Into Teens: Episode 167 “Optimism”
Competition is part of human nature. There is competition in getting jobs, sports, video games, politics, and in pretty much every activity in between. Sometimes it can seem like this much competition is bad, but there are also good benefits of competition as long as it is done in the right way. Today on Insights Into Teens we’ll take a look at the pro’s and con’s of competition and how to make the most from competitive activities. Continue reading Insights Into Teens: Episode 149 ”Teens and Competition”
Many of our podcasts often conclude with the suggestion to seek professional help if the techniques we discuss on the show aren’t effective for you. The actual act of getting that level of help can in itself be a challenge. There has long been a stigma surrounding mental health, both in teens and adults. Thankfully that has gotten significantly better over the years, but taking that first step to seek help is challenging and that’s what we’ll be discussing on this week’s episode of Insights Into Teens. Continue reading Insights Into Teens: Episode 148 ”Mental Health Stigma and Teens”
What is your health triangle? Why is it important? How can we maintain our health triangle? We’ll answer these questions and much more as we talk about balancing key aspects of our lives on this episode of Insights Into Teens. Continue reading Insights Into Teens: Episode 142 ”Your Health Pyramid”
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