Insights Into Teens

Insights Into Teens: Episode 67 “Balancing Emotions”

Teens face a deluge of emotions both positive and negative. Balancing those emotions and dealing with them can be a monumental challenge as they tackle all of the other issues associated with being a teenager.

This week we look at five different techniques to help you balance those emotions so you can deal with them, keep them in check and turn them into constructive aspects of your personality. We’ll look at how to ride the wave of emotions, discuss meditation and mindfulness techniques, explore how physical exercise can help, discuss the importance of sleep hygiene and look at how creative and being in the “flow” can improve focus.

All of the techniques we’ll talk about this week not only help to balance your emotions but have both psychological and physical benefits to them. Instead of resorting to medications to combat some of the more common issues in teens learning to balance your emotions can have the same lasting effects.

Insights Into Teens

Insights Into Teens: Episode 61 “Artistic Expression”

This week we highlight the artistic talents of our co-host Madison. We’ll take a look at several outlets for artistic expression that she enjoys from music to writing and illustration to creative construction. We’ve got a few pre-recorded segments that will allow us to showcase Madison’s musical talents on the Trumpet and some spoken word versions of her creative writing exploits.

We also took the time to digitize a selection of her artwork. We’ll get a chance to look at how her artistic styles and skills advance from basic custom comics through her own character generation and the evolution of her own unique art style.

Finally we’ll look at her creative construction expression through her custom lego creations. We’ll take a walk through her unique apartment complex that allowed her to expand beyond just doing instruction based Lego builds to something a bit more complicated and creative.

Art plays an import part to the development of our youth. Encouraging those creative endeavors is key to grown of skills, imagination and expression. If you would like us to feature some of your artwork on a future recap podcast feel free to send some samples over to comments@insightsintothings.com.

Insights Into Teens

Insights Into Teens: Episode 24 “Coping with Traumatic Stress”

In a very emotional episode today we discuss the challenges of coping with Traumatic Stress. We look at what Traumatic Stress is, some of the common causes of it and how to cope with the physical and psychological effects that Traumatic Events can have on us. During our discussion we analyze some traumatic events that both Madison and Joe experienced, the long term effects it had on us and how even to this day we are still coping with those effects.

Insights Into Teens

Insights into Teens: Episode 2 “Depression”

Joe and Madison tackle the difficult topic of teen depression. They discuss the factors that cause depression, the symptoms of depression and how to cope with some of the more common sources of depression. It’s an emotionally stirring and inspirational discussion that illustrates the strength and emotional maturity our twelve year old host possesses.