In the latest of our “revisited” series we take a deeper look into Self-Esteem, a podcast we did back in episode 5. This time we dig deeper into how to manage self esteem. We’ll explore the six pillars of Self-Esteem and go into details regarding how these guiding principles combined with the tips and tricks we talked about in our original podcast can help you improve and manage your self esteem.
We’ll also recap what we had talked about in Episode 5. We review the signs of high-self esteem as well as the warning signs of low self-esteem. Madison will explore which of each characteristic she exhibits today as opposed to when we first discussed this topic in Episode 5. Then we’ll do a quick review of where Madison was at the start of the podcast series and where she is today complete with a rating of each time period.
The podcast finishes with some helpful advice from Madison on how others who faced self-esteem issues can pick themselves up and improve their overall estimation of themselves and their outlook on life in general.
This week we look at the challenges, concerns and changes to how school will work in the coming weeks amidst the COVID-19 Pandemic. What are schools doing to confront early surges in infections, what infrastructure is in place for remote learning, what impact will remote and hybrid learning solutions have on our children and when can we expect a return to some normalcy.
We’ll look specifically at what Madison’s school is doing. The changing environment, evolving messaging and the recommendations coming down from the Federal Government, CDC and other respected organization. There’s a lot of fear, anxiety and uncertainty about the risks of sending our kids back to school under these conditions and we’ll talk about all of it this week.
Everyone has or will have to face the prospect of mental, physical or emotional burn out at some point in their lives. With the stress of school and pressures of socializing at an awkward age many teens reach a burn out phase early on. In this episode we’ll look at some of the signs and symptoms to keep an eye on. We’ll talk about some of the common causes of burn out. We will also look at ways to cope with burn out and how to recover from it while also understanding that burn out and stress, while they may be linked are two different and distinct problems to deal with.
Anxiety, stress and fear in a teenager can lead to an unwillingness or inability to attend school. This week we discuss what School Refusal is. We’ll look at the symptoms and warning signs to look for. We’ll investigate some of the common causes of School Refusal. And we will look at some of the ways that parents and guardians can help their children overcome some of these issues.
Teenage years are stressful in nature. Add to that the social awkwardness associated with school, the expectations of performance in school and the random variables of bullies, peer rejection, family conflict and underlying anxiety disorder and you have a perfect storm. Supporting our children and ensuring they have an outlet to work through these issues is key. We’ll talk about this and much more in this week’s episode.
Teens face a deluge of emotions both positive and negative. Balancing those emotions and dealing with them can be a monumental challenge as they tackle all of the other issues associated with being a teenager.
This week we look at five different techniques to help you balance those emotions so you can deal with them, keep them in check and turn them into constructive aspects of your personality. We’ll look at how to ride the wave of emotions, discuss meditation and mindfulness techniques, explore how physical exercise can help, discuss the importance of sleep hygiene and look at how creative and being in the “flow” can improve focus.
All of the techniques we’ll talk about this week not only help to balance your emotions but have both psychological and physical benefits to them. Instead of resorting to medications to combat some of the more common issues in teens learning to balance your emotions can have the same lasting effects.
This week we take a bit of a detour from our regularly scheduled program and talk about the rough week that Maddie had. Encountering some of the typical issues that teens face like school stress, social anxiety, sleep issues, not feeling too well and a few other things we decided it was best to turn this into a bit of a rant and therapy session for Madison.
This was a multi-purpose episode this week. Not only were we trying to console Madison and help her cope with some of the issues that came up. Since what she was encountering was pretty typical of most teens, we thought our audience might benefit from hearing a first hand account of these challenges and possible ways to cope with them to get through weeks that just never seem to end.