This week we go off script a bit to deal with some issues. First we talk about a series of deadly tornados that blew through our area and actually our town in the wake of hurricane Ida. We’ll talk a bit about how scary that was and the lingering anxiety of the experience. We’ll also talk about the disruption the storms caused to everyone’s life in the area last week which prevented us from recording our show during our regularly schedule time last week.
Then we’ll talk about some of the stress and anxiety of going back to school. We’ll address the underlying anxiety and fear for our safety about in person learning during the ongoing pandemic. We’ll look at some of the stress issues about having so many advanced courses and so little time to ourselves with Marching Band.
Finally we’ll talk about concerns and unresolved issues that are causing some stress and anxiety. We’ll look at ways to tackle some of the problems, cope with those we can solve and look at what the near future holds for us and hopefully resolve some of the tensions and anxieties from the last two weeks.
It’s about that time for the kids to head back to school. We thought that COVID would just be a bad memory by now, but it seems it’s here to stay for a little while. So how do your kids feel about going back to school in the time of COVID. How do you as a parent feel and how can we make the most of the situation while still trying to keep our families safe and mitigate any anxiety we might have under the current climate?
This week we’re talking about the challenges our teens face when transitioning to high school. We’ll take a look at some of the differences between middle school and high school. We’ll talk about the higher expectations placed on our kids academically, socially and personally. We’ll look at a few specific areas to be aware of including time management and study skills, self advocacy and the all important school/life balance. Finally we’ll discuss some suggestions on how to make the transition and their time in high school a success.
This week we are discussing insecurities. What is does it mean to be insecure? What type of insecurities are there? What are the signs of insecurity? We’ll discuss all this and take a look at how to deal with insecurity this week on Insights Into Teens
Today we’ll talk about what Mindfulness Meditation is. We’ll explore why teenagers should explore mindfulness meditation. Then we’ll look at the benefits of mindfulness. We will show you how to teach your teens mindfulness meditation. And finally we’ll show you a few simple anxiety exercises and mindfulness activities for teens. Then we’ll finish up with your closing remarks and shoutouts.
This week we’re talking about Sleep Anxiety and the stress that cause it and can be caused by it. We’ll get a better understanding of how sleep works and the five stages of sleep and how they effect us physically and mentally. Then we’ll take a look at why teens often have trouble sleeping and some of the common problems everyone may experience that disrupt sleep. Then we’ll take a look at the benefits of deep sleep and how to increase the amount of deep sleep you get.