Insights Into Teens

Insights Into Teens: Episode 111 “Challenges of High School”

This week we’re talking about the challenges our teens face when transitioning to high school. We’ll take a look at some of the differences between middle school and high school. We’ll talk about the higher expectations placed on our kids academically, socially and personally. We’ll look at a few specific areas to be aware of including time management and study skills, self advocacy and the all important school/life balance. Finally we’ll discuss some suggestions on how to make the transition and their time in high school a success.

Insights Into Teens

Insights Into Teens: Episode 109 “Insecurities”

This week we are discussing insecurities. What is does it mean to be insecure? What type of insecurities are there? What are the signs of insecurity? We’ll discuss all this and take a look at how to deal with insecurity this week on Insights Into Teens

Insights Into Teens

Insights Into Teens: Episode 96 “Mindful Meditation”

Today we’ll talk about what Mindfulness Meditation is. We’ll explore why teenagers should explore mindfulness meditation. Then we’ll look at the benefits of mindfulness. We will show you how to teach your teens mindfulness meditation. And finally we’ll show you a few simple anxiety exercises and mindfulness activities for teens. Then we’ll finish up with your closing remarks and shoutouts.

Insights Into Teens

Insights Into Teens: Episode 95 “Sleep Anxiety”

This week we’re talking about Sleep Anxiety and the stress that cause it and can be caused by it. We’ll get a better understanding of how sleep works and the five stages of sleep and how they effect us physically and mentally. Then we’ll take a look at why teens often have trouble sleeping and some of the common problems everyone may experience that disrupt sleep. Then we’ll take a look at the benefits of deep sleep and how to increase the amount of deep sleep you get.

Insights Into Teens

Insights Into Teens: Episode 94 “Current Events: Insurrection”

This week we address the difficult topic of the January 6th protest turned insurrection at the United States Capitol Building. It was a dark and scary time for our country to see what was thought to be peaceful protestors supporting President Trump’s claim of victory in the 2020 United States Presidential election March on the Capitol, lay siege to a joint session of congress and breach the building all for the purpose of disrupting the final stage in certifying the election.

We’ll discuss what happened and the progression from protest, to riot to insurrection. We’ll layout the timeline of events as we know at this moment. We’ll talk about some of the crimes committed and the assault on the building itself and what led up to it.

We’ll also talk about the outcome. What was the ultimate result of the insurrection. What happened to the people who participated. What consequences the president and his party face as a result. What the future might hold after this unprecedented event. And finally we’ll have an open discussion about how to talk to your kids about events like this so they can understand what is going on, feel safe with day to day life and can cope with the fear and anxiety unexpected events like this can bring on.

Insights Into Teens

Insights Into Teens: Episode 83 “Self-Esteem Revisited”

In the latest of our “revisited” series we take a deeper look into Self-Esteem, a podcast we did back in episode 5. This time we dig deeper into how to manage self esteem. We’ll explore the six pillars of Self-Esteem and go into details regarding how these guiding principles combined with the tips and tricks we talked about in our original podcast can help you improve and manage your self esteem.

We’ll also recap what we had talked about in Episode 5. We review the signs of high-self esteem as well as the warning signs of low self-esteem. Madison will explore which of each characteristic she exhibits today as opposed to when we first discussed this topic in Episode 5. Then we’ll do a quick review of where Madison was at the start of the podcast series and where she is today complete with a rating of each time period.

The podcast finishes with some helpful advice from Madison on how others who faced self-esteem issues can pick themselves up and improve their overall estimation of themselves and their outlook on life in general.