This week we’re talking about Sleep Anxiety and the stress that cause it and can be caused by it. We’ll get a better understanding of how sleep works and the five stages of sleep and how they effect us physically and mentally. Then we’ll take a look at why teens often have trouble sleeping and some of the common problems everyone may experience that disrupt sleep. Then we’ll take a look at the benefits of deep sleep and how to increase the amount of deep sleep you get.
Another question and answer session where we get to know Madison a little bit more. With questions published by Licensed Clinical Psychologist Doctor Kristi Wolfe we learn more about Madison through forty questions ranging from Personal and School to Social activities and standards. It’s a candid look at a typical twelve year old and a great example for conversation starters for parents finding it difficult to communicate with their children. This is part one of a two part series, check back next week for the other half of our question and answer session.