Today we’ll talk about what Mindfulness Meditation is. We’ll explore why teenagers should explore mindfulness meditation. Then we’ll look at the benefits of mindfulness. We will show you how to teach your teens mindfulness meditation. And finally we’ll show you a few simple anxiety exercises and mindfulness activities for teens. Then we’ll finish up with your closing remarks and shoutouts.
Summer is almost here and the excitement of school letting out and summary activities is all the buzz. This week Madison and Joe talk about what there is to do in the summer, the four common stages of summer vacation and offer some suggestions on what to do for day trips and for those stay at home days to help keep you motivated and make the hot summer months a little more enjoyable.