Insights Into Teens: Episode 167 “Optimism”

Optimism and pessimism are states of mind that can have a profound impact on how we interact with the world. They can impact our physical and mental health and even our long term outlook on life. In today’s episode of Insights Into Teens we’re going to take a look at the importance of Optimism, it’s impact on us and how we can improve our lives by training ourselves to think more optimistically.

Insights Into Teens: Episode 166 “Choosing Your Mood”

Moods have an important influence on how we handle the world around us. We all have external trigger points that can alter our moods. But did you know you can control your own mood? On today’s episode of Insights Into Teens we’re going to take a look at the importance of our moods and how we can choose what mood we want to experience.

Insights Into Teens: Episode 165 ”Assertiveness”

Assertiveness is about communication and confidence. Being able to convey your needs, thoughts and desires in a way that is constructive and acceptable is a key part of any interaction with other people. On today’s episode of Insights Into Teens we’ll take a look at what it means to be assertive, the benefits that come from it and techniques to help you be more assertive.

Insights Into Teens: Episode 164 ”The Power of Positive Emotions”

Are negative emotions bad?

Are positive emotions good?

Each serves their purpose, and striking the right balance between the two is the challenge we all face.

In today’s episode of Insights Into Teens we’ll take a look at how both positive and negative emotions help us in different ways and how we can balance the two for a healthy emotional lifestyle.

But before we get to that I’d like to invite our listening and viewing audience to subscribe to the podcast.

Insights Into Teens: Episode 163 “Understanding Your Emotions”

Emotions are complex and at times can be overwhelming. Emotions help us deal with the world around us and to handle our experiences. On today’s episode of Insights Into Teens we’re going to take a look at how emotions help us, we’ll discuss some basic rules about emotions and we’ll look at tips on building emotional awareness.

Insights Into Teens: Episode 162 “Managing Your Emotional Reactions”

Managing our emotional reactions is vital to learning how to control our emotions instead of letting our emotions control us. On today’s episode of Insights Into Teens we’ll take a look at learning how to react well to emotions, understanding those emotions, and how to control those emotions.