This week we look at self improvement. Learn the meaning of the concept, the philosophies surrounding it and why it is important. Then we’ll take a look at the practical aspects of it and find out some of the best ways to improve ourselves and why we need to. Along the way we’ll gain a new found appreciation for ourselves as individuals and allow the experience to shape how to interact with and treat others.
This week we talk about resilience. What it is, how to obtain it and how it can help you through so many of life’s challenge. We expand on the concept of dealing with life’s changes and challenges from last week and we explore how building up our resilience can lead to self confidence, self respect and the ability to cope with just about anything.