Insights Into Teens: Episode 145 ”Body Insecurities”

Teenagers often face significant pressure to meet strict, unrealistic and harmful ideals around beauty, weight, and shape. The quest for a “perfect” body or appearance can take a heavy toll on a teenager’s confidence as well as their physical and mental health. In today’s episode of Insights Into Teens we’ll talk about what you can do to help your child develop and maintain a healthy body image and self-esteem. Continue reading Insights Into Teens: Episode 145 ”Body Insecurities”

Insights Into Teens: Episode 36 “Self Improvement”

This week we look at self improvement. Learn the meaning of the concept, the philosophies surrounding it and why it is important. Then we’ll take a look at the practical aspects of it and find out some of the best ways to improve ourselves and why we need to. Along the way we’ll gain a new found appreciation for ourselves as individuals and allow the experience to shape how to interact with and treat others. Continue reading Insights Into Teens: Episode 36 “Self Improvement”