Managing our emotional reactions is vital to learning how to control our emotions instead of letting our emotions control us. On today’s episode of Insights Into Teens we’ll take a look at learning how to react well to emotions, understanding those emotions, and how to control those emotions.

https://www.podbean.com/media/share/pb-g2695-13770bc
Similar to IQ, your “intellectual quotient” your emotional intelligence is a measure of how capable you are in handling your emotions. The difference between the two is that you can improve your emotional intelligence as you get older.
Today on Insights Into Teens we’re going to take a look at what Emotional Intelligence is, why it’s important and how to improve it.