In the latest of our “revisited” series we take a deeper look into Self-Esteem, a podcast we did back in episode 5. This time we dig deeper into how to manage self esteem. We’ll explore the six pillars of Self-Esteem and go into details regarding how these guiding principles combined with the tips and tricks we talked about in our original podcast can help you improve and manage your self esteem.
We’ll also recap what we had talked about in Episode 5. We review the signs of high-self esteem as well as the warning signs of low self-esteem. Madison will explore which of each characteristic she exhibits today as opposed to when we first discussed this topic in Episode 5. Then we’ll do a quick review of where Madison was at the start of the podcast series and where she is today complete with a rating of each time period.
The podcast finishes with some helpful advice from Madison on how others who faced self-esteem issues can pick themselves up and improve their overall estimation of themselves and their outlook on life in general.
This week we look at the challenges, concerns and changes to how school will work in the coming weeks amidst the COVID-19 Pandemic. What are schools doing to confront early surges in infections, what infrastructure is in place for remote learning, what impact will remote and hybrid learning solutions have on our children and when can we expect a return to some normalcy.
We’ll look specifically at what Madison’s school is doing. The changing environment, evolving messaging and the recommendations coming down from the Federal Government, CDC and other respected organization. There’s a lot of fear, anxiety and uncertainty about the risks of sending our kids back to school under these conditions and we’ll talk about all of it this week.
Anxiety, stress and fear in a teenager can lead to an unwillingness or inability to attend school. This week we discuss what School Refusal is. We’ll look at the symptoms and warning signs to look for. We’ll investigate some of the common causes of School Refusal. And we will look at some of the ways that parents and guardians can help their children overcome some of these issues.
Teenage years are stressful in nature. Add to that the social awkwardness associated with school, the expectations of performance in school and the random variables of bullies, peer rejection, family conflict and underlying anxiety disorder and you have a perfect storm. Supporting our children and ensuring they have an outlet to work through these issues is key. We’ll talk about this and much more in this week’s episode.
This week we look at an issue all too common in Teens, Social Anxiety. Whether it’s the terrifying burden of having to speak in public, socializing with people you don’t know at an event, walking into a crowded room or just ordering food the fears and emotions that come from Social Anxiety can be crippling.
Madison and Joe tackle the sensitive subject of fears. We discuss what fear is versus phobia, what the typical symptoms of each area, how such things are useful and we discuss statistics about fears and phobias and find out they aren’t nearly as uncommon as you might think. We learn that fear is a healthy natural defensive mechanism of the body and that phobias aren’t irrational fears but an over-reaction by a part of the brain that can be overcome with the proper training. We also discuss some commonly effective methods of overcoming your fears and phobias.