Insights Into Thingssleep

March 25, 2019May 10, 2019

Insights Into Teens: Episode 8 “Sleep”

Madison and Joe tackle the ever elusive subject of sleep. We dive into what sleep deprivation is, how it can adversely affect us in different ways, what are the major causes of sleep deprivation in teens and hints on how to improve the amount and quality of sleep you are getting. Continue reading Insights Into Teens: Episode 8 “Sleep”

March 5, 2019May 10, 2019

Insights into Teens: Episode 2 “Depression”

Joe and Madison tackle the difficult topic of teen depression. They discuss the factors that cause depression, the symptoms of depression and how to cope with some of the more common sources of depression. It’s an emotionally stirring and inspirational discussion that illustrates the strength and emotional maturity our twelve year old host possesses. Continue reading Insights into Teens: Episode 2 “Depression”