Today we’ll talk about what Mindfulness Meditation is. We’ll explore why teenagers should explore mindfulness meditation. Then we’ll look at the benefits of mindfulness. We will show you how to teach your teens mindfulness meditation. And finally we’ll show you a few simple anxiety exercises and mindfulness activities for teens. Then we’ll finish up with your closing remarks and shoutouts.
This week we’re talking about Sleep Anxiety and the stress that cause it and can be caused by it. We’ll get a better understanding of how sleep works and the five stages of sleep and how they effect us physically and mentally. Then we’ll take a look at why teens often have trouble sleeping and some of the common problems everyone may experience that disrupt sleep. Then we’ll take a look at the benefits of deep sleep and how to increase the amount of deep sleep you get.
After a few weeks of hiatus over the holiday’s we ease back into the swing of things with a little review of the holidays. We’ll discuss how we spent Hanukkah, Christmas and New Years and some of the fun activities we were able to do despite the lockdowns still being in place.
We’ll also talk a little about some of the work we did in the studio and some of the upgrades and changes we made. We get our geek on a bit talking about our new Dungeons and Dragons series that we’re doing offline and we’ll also talk about some of the fun new board games we played over the holiday break.
Finally we’ll take a look at the struggles we all had getting back into our regular routines after such a long break. Balancing our sleep schedules, ramping up efforts with school and work and just shaking off the general grogginess and cob webs of a long break.
We’ll end with a look ahead, our views on New Years Resolutions and both what we are looking forward to in the coming year and what we might have some concerns about in the near future. In all we’ve got a positive outlook for 2021 and we hope to get back into our regular swing of things and back on topic moving forward.
Teens face a deluge of emotions both positive and negative. Balancing those emotions and dealing with them can be a monumental challenge as they tackle all of the other issues associated with being a teenager.
This week we look at five different techniques to help you balance those emotions so you can deal with them, keep them in check and turn them into constructive aspects of your personality. We’ll look at how to ride the wave of emotions, discuss meditation and mindfulness techniques, explore how physical exercise can help, discuss the importance of sleep hygiene and look at how creative and being in the “flow” can improve focus.
All of the techniques we’ll talk about this week not only help to balance your emotions but have both psychological and physical benefits to them. Instead of resorting to medications to combat some of the more common issues in teens learning to balance your emotions can have the same lasting effects.
In another Q&A sessions we explore emotions, dreams and life events with Madison. We will talk about simple things like what thrills and excites teens and what is the best thing about being a teenager. We will also discuss sleep habits, dreams and nightmares. Then we’ll talk about some of Madison’s earliest memories, regrets and embarrassing moments and much more.
This week we look at some of the stress factors that are freaking our kids out with frenzied Back to School activities. From gathering school supplies to orienting yourself to a new school we discuss many of the things that worry teens during this time of year. We’ll talk about concerns fitting in with new students, adjusting your sleep schedule, anxiety over remembering your classes and the general expectations parents, teachers and even students place on themselves.